You've reached, or on track to becoming your ideal weight, now its time to make sure it lasts! Continue your journey by reinforcing the habits that got you where you are, and develop new ones to assist you in maintaining your new body.

Track 1 is a 21 minute self-hypnosis session, while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to aid you in maintaining your motivation to exercise and enjoy life with a healthy diet.

$24.95 each