Stop the Yo-Yo diets! Make changes on the inside, and you can create long lasting changes on the outside. Develop the mindset of a healthy, lean person who is committed to long term optimum health.

Track 1 is a 21 minute self-hypnosis session, while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to aid you in becoming a person who desires healthy foods, and has the discipline to control your food portions.

$24.95 each